How to Read Dental Records of You Teeth

Table of Contents [Hide] [Prove]

• What Really Causes Molar Disuse?+ −

  • Enquiry of Dr. Weston A. Cost
  • Enquiry of the Doctors Mellanby
• The Doctors' Conclusion: Diet Affects Oral Health
• Phytic Acrid Effect on Oral Health+ −

  • Phytic Acid's Effect on Bone and Molar Health
  • Vitamin D and Phytic Acid
• Can Teeth Regenerate?
• How to Remineralize Teeth+ −

  • Foods to Lookout Out For
• Remineralizing Teeth: My Experience+ −

  • Research Phase
  • My Results
  • Nutrition to Help Heal Cavities and Meliorate Oral Health
  • Supplements to Help Heal Cavities and Improve Oral Health
  • Toothpastes and Powders to Remineralize Teeth
• Other Results

If you are like me, y'all grew up with the idea that sugar and bad genes cause molar disuse. Cavities and molar decay meant a person needed to brush meliorate and eat less sugar. And it certainly wasn't possible to remineralize teeth.

I believed all that stuff too… but as it turns out, there is more to the story!

This mail shares my personal account of my research into oral health and my own results. Information technology is not medical or dental advice in any style. I'g not a dentist or physician and don't play one on the net. I recommend finding a great biological dentist to work with on your own oral wellness.

What Really Causes Tooth Decay?

Turns out, a lot of historical evidence and recent research points to the idea that diet has a big impact on oral wellness. In fact, diet might thing equally much or more than than brushing! Equally I started researching oral health, I found examples of groups of people with no molar decay. I also found examples of people claiming their teeth had remineralized.

Equally I thought most this, it fabricated sense…

Why would bones and other tissue exist able to heal and regenerate, just not teeth?

How did other populations throughout the world have great oral health, no cavities and no need for braces when they didn't fifty-fifty have access to modernistic dentistry?

Research of Dr. Weston A. Price

As Dr. Weston A. Cost (a dentist) found and detailed in Diet and Physical Degeneration, there were cultures throughout the world who had perfect teeth spacing and no evidence of cavities. This was despite no access to dentists or modern toothpaste, while similar cultures with different diets had very loftier rates of tooth decay.

Cost showed examples of cultures with similar genetic backgrounds. Some living in archaic blazon societies and eating archaic type diets and others eating a more modernized diet. He ended that many primitive cultures were able to completely avoid molar decay and the many oral wellness problems we struggle with today. This was truthful even in cultures where they didn't brush their teeth.

The image on the left shows a stark instance of this: the woman in the summit right ate a primitive, whole-nutrient, loftier-fat nutrition while the other women ate a more modernized nutrition that contained grains and agronomical foods.

Cost hypothesized that several dietary factors contributed to this departure in oral health.

Enquiry of the Doctors Mellanby

Sir (Dr.) Edward Mellanby (he discovered Vitamin D) and his lovely wife Dr. May Mellanby were also influential in discovering the roles of nutrients in oral health. These 2 contributed much research in the areas of bone and molar wellness and mineral assimilation.

In fact, information technology was Edward who discovered that Vitamin D deficiency caused rickets. They besides discovered that tooth structure is adamant during a child's growth, and that poorly formed teeth are more than likely to decay (pretty logical).

The Doctors' Conclusion: Diet Affects Oral Health

These doctors all reached the aforementioned decision afterwards years of research. Specifically that tooth structure and disuse is largely determined by diet, especially three main factors:

1. The presence of enough minerals in the diet.
2. The presence of enough fat soluble vitamins (A, D, Eastward and Yard) in the nutrition.
3. How bio-available these nutrients are and how well the body is absorbing them. They found that this is largely influenced by the presence of Phytic Acid in the diet and how much carbohydrate is consumed.

Phytic Acid Effect on Oral Wellness

Phytic acrid is a molecule of phosphorus tightly bound with other molecules to class a type of phosphorus that is not easily captivated past humans.

More than simply, it is a compound nowadays in grains, nuts, seeds and legumes. It is too present in much smaller amounts in some fruits and vegetables. The body naturally converts phytic acid into phytates. Some inquiry shows that these take calcium from the body. Those who consume high amounts of phytic acid can lose calcium and absorb other minerals at lower rates.

Modernistic growing practices, including the use of loftier phosphorus fertilizer, mean a college phytic acid content in many foods. Seeds, basics, bran, oatmeal, and soybeans are specially loftier in phytic acid, and these foods are present in abundance in mod diet.

Check out this article almost phytic acid for a comprehensive listing of phytic acrid content in foods.

Phytic Acid'south Effect on Os and Tooth Health

People who consume large amounts of phytic acid (near Americans) in the course of grains, seeds, nuts, and legumes take higher rates of molar decay, mineral deficiencies and osteoporosis.

Just every bit lack of Vitamin D and poor calcium absorption tin crusade malformation of the bones of the legs (as in the instance of Rickets), it can cause the jawbone to course poorly, resulting in spacing problems for the teeth and braces for the child.

Sadly, the almost commonly eaten nutrition in America these days is loftier in grains, sugars, and vegetable oils, and low in animate being fats and fat soluble vitamins, the exact opposite of what the Drs. Mellanby constitute to exist helpful for optimal bone health and the prevention of tooth decay.

Vitamin D and Phytic Acid

These doctors showed in their research that teeth are able to heal themselves in a procedure chosen remineralization. They explained that specialized cells in the eye of the molar are able to regenerate dentin, the layer of tooth just nether the enamel. The enamel tin can then properly remineralize from the outside. This same process happens in bones when phytic acrid is removed from the diet and minerals/fat soluble vitamins are added.

To prove this theory, the Drs. Mellanby did a study on children with existing cavities and reported their findings in the British Medical Journal. The children were put into 3 groups:

• One: Regular diet plus oatmeal (which is high in phytic acid)
• Two: Regular nutrition plus vitamin D
• Three: Diet low in phytic acid plus vitamin D.

This is what they found:

The grouping consuming phytic acrid with no supplemental vitamin D continued to become cavities with niggling to no healing.

Participants that just supplemented Vitamin D showed some healing, but as well got some new cavities.

The group consuming no phytic acrid and supplementing Vitamin D showed very few new cavities and actually had many existing cavities heal!

This commodity at Whole Wellness Source explains more.

Can Teeth Regenerate?

Dentists know that the enamel of teeth tin can regenerate. Common conventionalities is that once a cavity is through the dentin (the layer under the enamel), information technology is impossible for it to heal without dental intervention.

In my own life and in farther reading, I've found that this isn't the case either. Every bit this article elaborates:

Fortunately, a decaying or cleaved tooth has the ability to heal itself. Pulp contains cells called odontoblasts, which form new dentin if the diet is good. Here's what Dr. Edward Mellanby had to say nearly his wife's research on the subject field. This is taken from Nutrition and Disease:

Since the days of John Hunter it has been known that when the enamel and dentine are injured by attrition or caries, teeth do not remain passive but respond to the injury by producing a reaction of the odontoblasts in the dental pulp in an expanse by and large corresponding to the damaged tissue and resulting in a laying down of what is known as secondary dentine.

In 1922 K. Mellanby proceeded to investigate this phenomenon nether varying nutritional conditions and found that she could command the secondary dentine laid down in the teeth of animals every bit a reaction to attrition both in quality and quantity, independently of the original structure of the tooth. Thus, when a diet of loftier calcifying qualities, ie., one rich in vitamin D, calcium and phosphorus was given to the dogs during the period of compunction, the new secondary dentine laid down was abundant and well formed whether the original structure of the teeth was good or bad.

How to Remineralize Teeth

To recap, the things that Drs. Mellanby and Dr. Price found to be important for oral and os health are:

1. The presence of plenty minerals in the diet.
2. The presence of enough fat soluble vitamins (A, D, E and Chiliad) in the nutrition.
3. How bio-available these nutrients are and how well the body is absorbing them. They establish that this is largely influenced by the presence of Phytic Acid in the nutrition.

What does this mean practically in the diet? It is not possible or necessary to fully eliminate Phytic acid from the nutrition. What should be considered is taking care to minimize the foods that contain the highest amounts.

Some preparations like soaking and fermenting tin can reduce the phytic acid content and should be practiced if the foods are going to be consumed, but in many cases, information technology is better to avert these foods completely.

Foods to Lookout Out For

Nuts, for example, accept a high phytic acid content which tin can exist profoundly reduced by soaking the basics in salt or lemon water overnight and and then rinsing and dehydrating in the oven (the same can exist done with beans). While this step is fourth dimension consuming, it is feasible with things like basics or beans, but much more intensive with wheat (which contains more than phytic acrid!)

Grains especially are better soaked, sprouted and fermented,  if consumed at all, but this process does not completely eliminate the other harmful backdrop of grains. Avoiding the most common food sources of phytic acrid tin can also help:

You might find that meats, eggs, vegetables, and salubrious fats are non on this list of high phytic acid foods. As I've mentioned before, these foods contain higher levels of vitamins and minerals are are more food dense anyhow.

If foods high in phytic acid are going to exist eaten, cheque out this commodity from the Weston A. Price Foundation on how to sprout, ferment, and soak them to make them less harmful.

At that place is besides a great volume chosen Cure Tooth Decay: Heal and Foreclose Cavities with Nutrition by Rami Nagel that explains in neat detail the connection between phytic acrid and tooth/bone health and applied steps to reverse it.

Remineralizing Teeth: My Feel

In early 2010, my regular dental check-up revealed that I had some soft spots and a lot of plaque on my teeth. I too had i "official" cavity. The cavity wasn't bad, and while they suggested getting information technology filled soon, it wasn't a huge rush. They did warn me that I had the beginning stages of gingivitis in several places and had a lot of plaque. (It took them about thirty-40 minutes to scrape and make clean my teeth, which I thought was normal). They took x-rays, so I have picture prove of my teeth at this fourth dimension.

I had every intention of getting the crenel filled quickly, but then life happened and I didn't get around to scheduling an appointment for months. Past the time I was ready to schedule an appointment, I had seen some interesting info in books about the ability of teeth to heal, then I decided to hold off.

Research Phase

I did more enquiry, read the book Cure Molar Decay and read accounts of other people reversing dental harm, and then I decided to give it a try. I took communication from all the inquiry I had done and figured out a specific nutrition and supplement regimen that I was going to use to try to heal my teeth.

After a couple of months, my teeth were whiter and much less sensitive to common cold. This was large news to me as I used to take such sensitive teeth that drinking too cold of a potable could literally near bring me to tears.

My Results

It was fall of 2011 before I finally got effectually to making it back to the dentist (I know, I know… every 6 months…) and I didn't mention a thing about the cavities and soft spots that needed to be fixed… and neither did the dentist!

It too only took them about v minutes to clean and scrape my teeth. I idea she was nevertheless checking them and she was washed! The hygienist told me that my teeth and gums looked dandy, and asked if I had started using fluoride or fluoride toothpaste (my chart fabricated it very clear that I was anti-fluoride). I told her no only that I had been trying to brand sure I was taking improve care of my teeth lately (very true!).

When the dentist checked my teeth, he didn't mention whatsoever problem areas either and remarked that my gums looked great! On a random note, I heard him telling another patient that cutting dorsum on the saccharide and starches was a practiced thought since "without starches, cavities can not form, since they feed on sugar and starches." Newfound respect for my dentist!

So what did I do?

Diet to Assist Heal Cavities and Improve Oral Wellness

1. I drastically cutting foods that independent phytic acid. I already wasn't eating grains or beans, but I also cutting or express basics. Podcast guest Dr. Steven Gundry points out that using a pressure cooker like an Instant Pot reduces phytic acrid and lectin content and is a great pick for people who nonetheless want to consume these foods.
2. Express foods containing even natural sugars or starches– I limited fruit and even starchy vegetables like sweetness potatoes and focused on mineral rich vegetables, bone broths, meats, and good for you fats. Virtually dentists will back this communication up. Studies show it isn't just sugar consumption but how often we consume information technology that is linked to higher risk of cavities.
3. Ate a LOT of healthy fats. I added seafood, fish oil, olive oil, and healthy fats to my nutrition each solar day, and used only pastured, cultured butter. This helped increase the presence of fat-soluble vitamins.
4. I made an effort to consume a lot of bootleg bone broth for its added minerals. (If you're short on time, I recommend ownership your broth online.

To recap: No grains, beans or basics and express fruits and starches. Lots of vegetables, protein, healthy fats and bone broth.

Supplements to Help Heal Cavities and Improve Oral Health

To help the body remineralize cavities, it is sometimes necessary to increase mineral levels with supplements. While diet lonely might be enough, many foods are depleted of nutrients from being grown in nutrient-depleted soil, so supplements aid fill the gaps. These are the supplements I typically recommend for improved oral wellness and dental healing:

• Fermented Cod Liver Oil and Butter Blend- This is 1 of the main supplements recommended by Dr. Price from his inquiry and I took it during this time to help my teeth. FCLO has become controversial recently, simply it is the supplement I used to reverse my tooth issues then I'm list information technology here merely practice not experience comfortable linking to it or sharing the make.
• Vitamin D– This was the other chief supplement that Dr. Price and the Drs. Mellanby found was extremely supportive of dental healing. In the written report they did, cavities healed even when diet wasn't changed if Vitamin D was optimized. Patients healed most when nutrition was optimized and Vitamin D was added. I personally become my blood levels of Vitamin D tested oftentimes and am careful not to take likewise much.
• Other supplements– I also took magnesium, gelatin and vitamin C daily. These aren't as vital to molar healing.

Toothpastes and Powders to Remineralize Teeth

• When I started, I brushed with homemade remineralizing toothpaste daily. I too swished with both calcium and magnesium powders (75% calcium, 25% magnesium) dissolved in water daily to help provide minerals and to go along the mouth element of group i.
• I no longer make bootleg toothpaste since launching my own Wellnesse toothpaste (no mixing required!). It contains hydroxyapatite, a mineral that naturally strengthens and whitens teeth. Ora Wellness Brushing Blend is another great pick (and what I used earlier I created my own brand).
• I brush with activated charcoal every couple of days to help pull toxins from the mouth (Heady update: My Wellnesse Charcoal Toothpaste is now available!)
• I besides practice oil pulling to help support molar and gum health.

Other Results

I've gotten a lot of emails from readers with cavity-gratuitous teeth also. Here is 1 of my favorites:

Hey Katie-

I just want to say give thanks you and share a healing success story cheers to your encouragement!

Last year (at age xxx)  the dentist told me I had my first cavity. It was not going to heal, he said information technology was also far advanced and not possible. I told him I didn't want to deal with it because I was diagnosed with stage 4 carcinoid cancer and had recently had surgery to cut out a tumor. The thought of cutting something else out of my trunk when I was working so hard to heal my body didn't make sense to me. So I found your site, read your tips, made homemade remineralizing toothpaste, ate a lot of bone broth and good butter, cut down on phytic acid, etc.

I went back to the dentist 6 months after and he was shocked that the cavity was gone. He wanted me to tell him everything I had done. I felt and then expert!

-Catherine D. from Virginia

This commodity was medically reviewed by Dr. Lauren Jefferis, board certified in Internal Medicine and Pediatrics. As always, this is not personal medical advice and we recommend that you talk with your doc or work with a physician at SteadyMD.

This article was medically reviewed by Dr. Steven Lin, who is a Lath accredited dentist trained at the University of Sydney. With a background in biomedical science, he is a passionate whole-wellness advocate, focusing on the link between diet and dental health. Listen to my podcast or read the transcript of my interview with him here.

As ever, this is not personal medical advice and we recommend that you talk with your doctor or dentist.

What exercise you think? Would you try remineralizing your own teeth? Do you already do these things?

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Source: https://wellnessmama.com/3650/remineralize-teeth/